Frequently Asked Questions

When you sign on for the program, you'll have access to the online member portal where you can view informational videos and other resources which explain the program in simple steps. You'll also have access to support documents so that you can quickly reference at any time.

There are four commitment levels to the program ranging from easy to challenging, and all are included in the cost. You can choose your starting level and begin to implement the steps, and you can move from one level to the next any time you're ready to progress. There is no requirement to make it through all of the levels - you implement the changes that work for you and your lifestyle.

Depending on the program you signed up for, you'll have options for weekly check-ins, text and email support, and personalized workouts to further assist you.

I recommend that you attempt a 28-day challenge where you implement the program as strictly as possible for 28 days straight. There's more information about the challenge when you purchase any of the programs.

Absolutely! The online program is broken down into simple steps so that everyone can understand and follow. The Iron Package is a great option for self-starters. However, if at any time you feel like you need more support or more motivation, you can upgrade to a different package.

I recommend you focus on committing to the program for 28 days straight. From there, you will have formed solid habits which can continue for as long as you see fit. In fact, I recommend that you continue to implement all that you learn until you reach your desired goal weight and then beyond.

Once you purchase a plan, you will have unlimited access to the online learning materials. The program is maintainable for life, so it is up to you how you will use it going forward. There are opportunities to continue to receive ongoing support as needed.

There is no specific diet to follow. If you are currently not in the process of gaining weight, then you will likely be able to maintain your regular meals; however, you will be asked to eat some specific vegetables at certain times, you will incorporate intermittent fasting, and you may need to reduce and/or eliminate certain items from your diet if you want to have the best possible success. Your commitment level is completely up to you. There is no calorie counting required for this program.

Working out is a requirement for building lean muscle. However, the workout recommendations do not require long hours in the gym. I recommend that you workout out 20 minutes at a time, three to five days per week. There is no specific workout equipment needed, but I do recommend at least a set of dumbbells or similar for weight resistance training. You will be shown how to mix and match exercises for optimal fat loss and lean muscle gain.

No! First off, waiting isn't going to benefit you at all. You're only getting older and due to your body's aging process, it will only get harder. There is never a perfect time to start with holidays, events, and other distractions throughout the year. This program takes that into consideration. If you're compliant 80% of the time, you can still find success. And I will show you how to approach those distractions so that you will not completely derail all of the progress you have made.

The recommended age is 40 to 59; however, it is not set in stone as everyone's personal aging process is different.

While injuries can limit certain movements, there are generally alternative movements that can be incorporated so that you can remain active. Assuming you have consent from a doctor to participate in a workout program, I recommend that you select the Gold Program so that personalized workouts can be implemented to fit your specific needs.

Results will vary based on many different circumstances, including but not limited to your commitment level, your adherence to the program, your workout history, your eating habits, and your body composition.

Iron Program – Perfect for you if you are self-motivated and need minimal direction when given instructions.

Bronze Program – Perfect for you if you are self-motivated but need a little direction/support and like to clarify information before delving into action.

Silver Program – Great option if you struggle with motivation, like to ask lots of questions, and/or just want to have someone watching over you and supporting you throughout the program.

Gold Program – This is the program for you if you want full service and support for a full 60 days and leave nothing to chance.

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