About Me
Credentials
Certified CrossFit Level 4 Coach (CF-L4), highest CF designation
Weightlifting Certificate
Mobility Certificate
Football Certificate
Kids Trainer
Birdbox Online Coaching Development Certificate
Background
History of sports, bodybuilding, endurance, and CrossFit
Participated in 5 marathons, PR of 3:34:59
Finished 21st in 2011 CF North Central Regionals
Small gym owner since 2008
Experience training youth sports teams and sport specific individuals
Personal experience with just about every diet
Before
Early in 2024, I was really struggling to lean out like I've been able to in the past. I was doing a typical calorie deficit diet, but it wasn't working like before. I was eating quality meals, but something was off.
I was getting lethargic, and it was affecting me personally and professionally. My weight has always fluctuated from the low 170's to the low 180's, but this time I wasn't able to drop down much below 180. I've never had my testosterone tested, but I thought it had to be low given how I was feeling.
My strength, motivation, and energy was diminishing, so I went to the doc and requested to have my testosterone tested. For various reasons, I wasn't able to take the test at that time.
After
Fast forward about three months, and I felt amazing. My strength, motivation, and energy had returned, and my weight was back down to the low 170s.
What happened? After making changes to how and when I was eating, along with a few other small changes, my weight dropped as my energy increased. I felt renewed. No drugs, no new supplements, and I never got my testosterone tested.
Fast forward to today, and my weight now fluctuates from the high 160s to the low 170's, and I feel great. I still follow the changes that I implemented earlier this year. No crash, no bad side effects.
Get Started Today!
Since implementing the changes I learned in early 2024, I've ran several beta tests with other aging males like myself, and I can say with 100% confidence that the system works. There is no guesswork - you just need to follow the instructions I lay out for you and the results will follow. Yes, it's that simple.
And the program is maintainable. I continue to follow my own program to this day, and I am leaner and healthier than ever. If it works for me, it can work for you. There is no better time to start than now!
