About Me
I've been in the health and fitness industry for over two decades. During this time, I've helped hundreds if not thousands of people lose weight, build lean muscle, and improve their overall health and fitness.
What began as a hobby, helping friends and co-workers with their workouts, quickly grew into a small personal training business operating out of a 450-square-foot storefront.
To get clients, I printed flyers and placed them on cars and distributed to local businesses, put out signs and balloons, and I relied heavily on word of mouth. I treated people how I wanted to be treated, and because of that, along with my knowledge, experience, and passion for improving people's lives, I quickly grew into a larger gym, then a bigger gym, and then even bigger.
Over the years, I’ve gained valuable knowledge that I’m passionate about sharing with as many people as possible.
Credentials
Certified CrossFit Level 4 Coach (CF-L4), highest CF designation
Weightlifting Certificate
Mobility Certificate
Football Certificate
Kids Trainer
Birdbox Online Coaching Development Certificate
Background
History of sports, bodybuilding, endurance, and CrossFit
Participated in 5 marathons, PR of 3:34:59
Finished 21st in 2011 CF North Central Regionals
Gym owner since 2008
Experience training youth sports teams and sport specific individuals
Personal experience with just about every diet
How I Developed the Coach Live Well Program
Before
Early in 2024, I was really struggling to lean out like I've been able to in the past. I was doing a typical calorie deficit diet, but it wasn't working like before. I was eating quality meals, but something was off.
I was getting lethargic, and it was affecting me personally and professionally. My weight has always fluctuated from the low 170's to the low 180's, but this time I wasn't able to drop down much below 180. I've never had my testosterone tested, but I thought it had to be low given how I was feeling.
My strength, motivation, and energy was diminishing, so I went to the doc and requested to have my testosterone tested. For various reasons, I wasn't able to take the test at that time.
After
Fast forward several months, and I felt amazing. My strength, motivation, and energy had returned, and my weight was back down to the low 170s.
What happened? After making changes to how and when I was eating, along with a few other small changes that are outlined in my program, my weight dropped as my energy increased. I felt renewed. No drugs, no new supplements, and I never got my testosterone tested.
Fast forward to today, and my weight now fluctuates from the high 160s to the low 170's, and I feel great. I still follow the changes that I implemented earlier last year. No crash, no bad side effects.
Get Started Today!
Since adopting the strategies I learned in early 2024, I’ve worked with hundreds of other men in my age group, and I can confidently say this system delivers results. There’s no guesswork involved—just follow the step-by-step instructions, and the results will come. It really is that straightforward.
What’s more, the program is sustainable. I’ve been following it myself ever since, and I’m now leaner and healthier than ever. If it works for me, it can work for you. The best time to start is right now!
